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Whole 30 Weekly Meal Plan: Week 5

by | Oct 7, 2016 | Recipes, Whole 30

Hurray!  It’s the last week that you’ll have to see my meal plan for Whole 30.  I don’t know if I can even really say that I’m doing Whole 30 at this point because I’ve been cheating so much.

whole-30-meal-plan-1

Saturday:
Dinner: I went to an Octoberfest party, so I ate grains, dairy, and sugar, yikes!  I did make this German Potato Salad though, which was mostly compliant. I swapped honey for sugar, which is better, but still not 100% compliant.

Sunday:
Breakfast: Spinach and berry smoothie, scrambled eggs
Lunch: Tuna on a bed of spinach with a veggie salsa on top
Dinner: Chicken and broccoli, love this recipe because it’s so quick and you only use one pan!

Monday:
Breakfast: Homemade sausage
Lunch: Turkey lunchmeat with mayo, German potato salad
Dinner: Crockpot Moroccan chicken
Bad Stuff: So much! A bowl of cereal, some chocolate, and a small piece of cake

Tuesday:
Breakfast: Macadamia nuts, an orange
Lunch: Tuna on a bed of spinach with a veggie salsa
Dinner: This autumn salad with grilled chicken. I made a few adjustments to the dressing recipe to make it compliant.
Bad Stuff: Cereal

Wednesday:
Breakfast: Two over easy eggs
Lunch: We had family in town, so things aren’t very compliant when that happens.  Chicken fingers and fries.
Dinner: A spicy steak salad, I’m pretty sure the dressing wasn’t compliant
Bad Stuff: A pumpkin spice muffin, a smore, and my entire lunch

Thursday:
Breakfast: Fruit, spinach, coconut butter smoothie
Lunch: Roasted sausage, peppers, and potatoes, it’s a variation of this recipe.  I love it because you just cut everything up, throw it on a sheet pan, and 20-30 minutes later your meal is ready.  Plus, it’s delicious!
Dinner: Thai shrimp with rice, but I didn’t have the rice.  I love this recipe.  It’s the closest you can get to Thai flavors without going to a Thai restaurant.
Bad stuff: A cookie

Well, that finally wraps it up.  Did you join along on this round of Whole 30?  Did you at least get some new meal ideas and healthy alternatives to food that you love?  I hope I proved that there are a ton of things you can eat while on Whole 30.

But please don’t take my attempt at Whole 30 this time as the way to do it.  I cheated a lot and had no self control.  In the next week or so I’m going to give you a list of things I’ve learned while attempting Whole 30 and some tips to help you be successful if you want to try it.   Have a great weekend!

 

2 Comments

  1. Kerrie

    I think it’s good that you tried out some new, healthy recipes. A 50% improvement is better than none at all!

    Reply
    • dailyhostess

      I agree, it’s definitely better than nothing.

      Reply

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